NORTH EAST MARTIAL ARTS
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Summer Timetable
School’s Out! During the summer we will run the following timetable at St. Catherine's:
JULY
Wed 24th with Jade
Sat 27th with Jade
Wed 31st...
Summer Grading Results
Congratulations to everyone who was successful at the Summer Gradings:
Promoted to purple stripe: Marina, Adam, Grace
Promoted to red stripe: Elsa,...
Home Workout
Set your timer for 30s of work and 10s rest. Each round has four exercises. Cycle through the exercised twice before moving on to the next round. Once...
Spring Grading Results
Congratulations to everyone who was successful at the Spring Gradings:
Promoted to purple stripe: Ariana, Avyansh, Grace, Heidi, Isaac, Milo, Samuel.
Promoted...
Celebrating Our Newest Black Belts
We are thrilled to announce the addition of five exceptional martial artists to our black belt ranks. This achievement is a show of skill, dedication...
Winter Grading Results
Promoted to purple stripe:
Elvin, Thomas, Alex, Jiana.
Promoted to red stripe:
Tri Ho, Ruairidh, Sujaan.
Promoted to orange stripe:
Alyssa,...
Autumn Grading Results
Promoted to purple stripe:
Tri Ho
Maryam
Arish
Sujaan
Promoted to red stripe:
Jacob
Promoted to orange stripe:
Ella
Zara
Edward
Felix
Percy
Alfie
Tilemachos
Promoted...
5 Tips To Make Your Saju Jirugi Shine
Saju Jirugi translates as Four-Directional Punch, and whilst it's not one of the twenty-four official taekwon-do patterns, it is an important sequence...
Raw Broccoli Salad
My new favourite. This easy salad contains broccoli for calcium and vitamin C, toasted seeds for vitamin E and fibre, and red onion which contains anthocyanins...
Quad Killer Workout
Known as the quads, the quadriceps muscle group on the front of the thighs is responsible for knee extension and hip flexion. The four muscles are the...